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The aim of the Ayurveda course is to help students understand the Ayurvedic principles on diet, exercise, bodywork, and how to use herbs with specific recommendations for different constitution types. It also introduces techniques for cultivating a harmonious inner and outer body connection to foster optimum health.
The course is made up of four in-depth lectures that introduce Ayurvedic principles, its history and philosophy of life; the 5 elements and their influence on the senses, seasons, herbs and foods; understanding of individual metabolism and the best herbal remedies and nutrients for different constitutional types; how to detoxify and purify the body, as well as support its natural healing process using ayurvedic herbs and approaches; and also how to transform body, mind and heart into a state of greater integration, equilibrium and health.
Self-paced online course, accessible for 1 year
Cost – £395 (20% discount for Herb Society members, visit the discounts page in our members’ area for the code).
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