Bliss Balls

10th June 2026

Make the most of fresh rose petals to make tasty treats.

Recipe from Barbara Wilkinson, Chair of The Herb Society

Ingredients

150g cashews

10 pitted dates

3 tbsp cacao powder

1 tbsp Ashwagandha powder

1 tbsp Lacuma or Astralagus powder

1 destsp carob powder

1 tbsp coconut oil

1 tbsp raw honey

30g chia seeds

2 tbsp rose petals powdered

Method

1. Soak nuts and dates in water for at least an hour.
2. Place all other ingredients, expect rose powder, in a blender adding drained nuts and dates, blend until smooth dough like consistency.
3. Form into a ball shape, in your hands.
4. Roll in rose powder to coat and ENJOY.
5.  Can be stored in fridge for a week.