Herbs and Liver Health by Sarah Murphy
This pocket size paperback is packed with information to help the reader understand the workings of the liver and its importance to overall health.
Most are aware the liver is a large organ and responsible for detoxification, but this book highlights, indications of poor function and how to work with herbs and foods to improve it. Recipes include bone broth making, bitters and Jamu juice.
There is guidance on how to perform a liver flush and what to expect.
The author is a Medical Herbalist with several years of experience in a clinical setting and has shared her knowledge with the reader to inspire and guide. The herbs included in the book are easily available, some may even be found in your own garden. This beautifully illustrated book is a little gem, that is worth having in any home to help gain overall improvement to health.
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